Having a child is an experience filled with joy, excitement, and nerves for most people. However, following child birth, many mothers will experience something known as postpartum depression. While “baby blues” are feelings of sadness after birth that last for a couple of weeks and can usually resolve on their own, postpartum depression involves much more severe feelings that last for months or even years after giving birth to a child.
Mothers suffering postpartum depression may experience feelings of inadequacy and fear that they are not a good mother. They may also have extreme mood swings, anxiety, and cry frequently. These symptoms can not only affect the mother themselves, but can prevent them from developing a connection or relationship with their baby. While some symptoms may go away with sleep and assistance with the care of the newborn, others may become worse. When this is the case, postpartum depression begins to interfere with a mother’s life and day-to-day activities, making treatment essential.
Although many mothers are extremely busy after giving birth to a child, it is important to seek therapy if you are experiencing postpartum depression. According to The Solace Center website, a therapist will help you identify the issues that are leading to your disorder as well as help you become more self-aware and develop coping skills when these problems threaten to take over your life.
The relationship between a mother and a child is one of the most important ones in many women’s lives. However, suffering from postpartum depression can cause women to be unable to nurture this relationship properly as well as take care of themselves. By seeking therapy for these symptoms, women can take control of their lives and build a better foundation with their newborn.